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Chicken Sloppiness With Broccoli |
Chicken Sloppiness With Broccoli - In the event that you can't find chicken cutlets, place chicken breast parts between two sheets of overwhelming obligation plastic wrap, and pound to 1⁄4-inch thickness utilizing a meat hammer. Broccoli florets might be substituted for broccoli , the cooking time may be a little longer, however. Include a side of broiled potato wedges and carrots, if desired. How to make it, let's try this recipe
Ingredients
- 1 tablespoon olive oil
- 1/3 cup Italian-seasoned breadcrumbs
- 1/4 teaspoon black pepper
- 4 (6-ounce) skinless, boneless chicken breast cutlets
- 1/2 cup dry white wine
- 1/2 cup fat-free, less-sodium chicken broth
- 3 tablespoons fresh lemon juice
- 1 teaspoon butter
- 1 pound broccoli , cut into 3-inch pieces
- 2 tablespoons chopped fresh parsley
- 2 tablespoons capers, rinsed and drained
- 4 lemon slices (optional)
Preparation
- Warm oil in a huge nonstick skillet over medium-high heat.
- Consolidate breadcrumbs and pepper in a shallow dish; dig chicken in breadcrumb mixture. Add chicken to skillet; cook 3 minutes on every side or until done. Uproot from container; keep warm.
- Include wine, soup, squeeze, and margarine to dish, scratching container to slacken seared bits. Blend in broccoli spread and cook 3 minutes or until broccoli is delicate. Blend in parsley and tricks. Embellish with lemon cuts, if coveted.